How You Can Promote Self-Care with Plants?
February 07 2022
Did you know that indoor plants and flowers are proven to improve the wellbeing of a home`s residents? That`s right! Our little green buddies are helping to increase our quality of life. Outdoor green spaces are also highly beneficial to a person`s overall health and well-being.
Many research have proven an affiliation among houseplants for mood, health, and happiness.
When it comes to mental health, plants and green spaces help in countless ways, including:
- Reducing anxiety
- Reducing stress
- Improving focus
- Decreasing depression symptoms
That's true! Studies show that green spaces and plants help alleviate some symptoms of anxiety disorders. And people who live in lush, vegetative areas are less likely to develop anxiety disorders in the first place. Houseplants that produce a "green outlook" are constructive to reduce stress levels for the average person.